Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Honey

- Fruits

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

- Red meat

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Listen to uplifting music.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

They don’t know why though.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Cheers!

15. Always keep your house and workspace clean.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods: